Home Growth Academy

Beginner Grappling

Joseph Joseph
Overview
Curriculum
  • 8 Sections
  • 47 Lessons
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Introduction
1 Lesson
  1. Introduction
Part 1: Fundamental Concepts
13 Lessons
  1. Side Control
  2. Knee on Belly
  3. Full Mount
  4. Pin Transitions
  5. Back Control
  6. Chairsit
  7. Passing
  8. Guard
  9. Torreando
  10. Underhook Knee Slice
  11. Sweep and Takedowns Intro
  12. Sweeps
  13. Takedowns
Part 2: Pin Escapes
6 Lessons
  1. Pin Escapes Introduction
  2. Bridge and Shrimp
  3. Side Control Escape
  4. KOB Escape
  5. Back Control Escape
  6. Mount Escape
Part 3: Closed Guard
6 Lessons
  1. Closed Guard Introduction
  2. Closed Guard Back Take
  3. Closed Guard Pendulum
  4. Closed Guard Standing Pass
  5. Closed Guard Knee Elbow Pass
  6. Closed Guard Positional Roll
Part 4: Half Guard
6 Lessons
  1. Half Guard Introduction Position and Kneeshield
  2. Underhook
  3. Half Guard Sweep
  4. Passing Half Guard Getting Past the Kneeshield
  5. Holding Chest to Chest
  6. Freeing the Leg and Completing the Pass
Part 5: Wrestling
7 Lessons
  1. Wrestling Introduction
  2. Wrestling Stance
  3. Wresting Double Leg Entry
  4. Wrestling Double Leg Finish
  5. Wrestling Front Headlock
  6. Wrestling Front Headlock Spin to Back
  7. Wrestling Practice Rounds
Part 6: Submissions
7 Lessons
  1. Submissions Introduction
  2. Submissions Rear Naked Choke
  3. Submissions Americana Side Control
  4. Submissions Americana Mount
  5. Submissions Arm Bar Mount
  6. Submissions Arm Bar Closed Guard
  7. Submissions Kimura Guard
Part 7: Rolling
1 Lesson
  1. Rolling with Jake

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